Are we utilising all our resources in fighting this pandemic?

Spanish flu: the killer that still stalks us, 100 years on | World ...
The Spanish Flu

There is no denying that the impacts of COVID-19 are omnipresent in all of our lives right now. At the time of writing this, the death toll has nearly reached 96,000 people and unprecedented public health measures have been initiated around the globe. In Australia, we have rapidly mobilised the healthcare system in the best way we know how to prepare for the forecasted peak to come, but is there more that we could possibly be doing?

It’s Easter weekend, a time for family, friends and celebration. In Victoria, stage 3 restrictions have recently been enforced, outlining only four reasons you can leave the house; medical appointments, food, exercise and travelling to and from work. Gatherings of more then 2 people are strictly prohibited and outdoor gyms and playgrounds have been closed. None of these restrictions are terribly compatible with traditional Australian easter celebrations.

This may seem drastic and in direct opposition to the freedoms we have become so accustomed to. However, when you consider that social distancing and voluntary self isolation are some of the most effective means we know of for helping to mitigate the spread of infection during a pandemic perhaps your perspective starts to change.

Australia are preparing for between 50,000 and 150,000 deaths. No matter how many dedicated health professionals we have fighting the virus, the Australian public has the most important role in preventing deaths. The longer this thing goes on, the more chance our medical system and its resources have of saving lives. We have 100,000 reasons to stay at home and #flattenthecurve.

Despite our public health measures we are still expecting between 5 million and 15 million cases Australia wide. Of these cases, based on what we’ve learned from China, 26% will require a bed in ICU and 17% will require mechanical ventilators.

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Source: ABC news

Our health care system is also doing what it can to make changes, as it prepares for the onslaught that is likely to ensue. We are now in the process of recommissioning purpose-built facilities (closed hospitals) and taking over suitable alternatives such as hotels. This creates extra beds for sick patients and a space for observation and quarantine as diagnosed cases begin to improve. Hospital staff are also undergoing additional training to operate equipment, triage or provide specific patient care.

Among these, are physiotherapists being deployed on the frontline. Their roles include assisting the weaning of patients from ventilation machines, ensuring proper positioning to increase oxygen intake efficiency and help to recondition patients breathing and muscle function following disuse.

This is a fantastic use of highly trained health professionals to help deal with a crisis. The question is, could we be doing more to collaborate and support a health system under strain? Are we utilising all of our available resources?

As more and more allied health clinics across the country begin to close, ensuring they aren’t vectors for the spread of infection, many highly trained health professionals are left under-utilised. Of course, many are using technology to support patients via telehealth, an important means to help reduce the load on the healthcare system. Although for practitioners who are trained to treat people with their hands, is this the best use of their skill sets?

Does osteopathy have a role to play?

Treatment of a sick child.jpg
Osteopathic treatment of a sick child

Since the late 1800’s, osteopaths have been treating patients with their hands. They treated all kinds of ailments and illnesses, as well as pain and disability. Osteopaths don’t cure, or fight disease, they use manual therapy to treat restrictions in the the musculoskeletal system to help provide an environment that supports the body’s natural tendency towards health.

In the context of a virus like COVID-19, this means treating the ribs to help patients breathe more easily, releasing tight muscles to allow for better local tissue circulation, or using techniques to help boost immune responses.

This isn’t a new concept, with osteopathy playing a role in pandemics of the past. During the Spanish flu, it was estimated that the death rate was 40 times lower with osteopathic care when compared with only conventional medical treatment. Although the figures are impressive, no doubt there would be shortcomings when evaluated by today’s rigorous standards of research. In addition, osteopaths recording these statistics were osteopathic physicians (DO). In the USA DO’s have full medical practice rights and are licensed to prescribe medications or perform surgery. The difference between traditional medical doctors and a DO is an understanding of osteopathic philosophy and manual therapy. Although in Australia osteopaths do not receive conventional medical training, they are trained extensively in osteopathic philosophy and manual therapy.  So where does this leave Australian osteopaths for the COVID-19 Pandemic?

Desperate times call may call for desperate measures. However, it is no time to introduce practitioners who are unfamiliar with hospital protocols to provide hands on treatment with low level evidence of it’s efficacy in this setting. Perhaps in the aftermath of this pandemic we can reflect upon how to greater utilise all of our resources in healthcare to provide the best patient care possible and to reduce strain on the system.

Osteopaths could be used in conjunction with standard medical care in primary medical centres or rural hospitals, where resources are less robust. Osteopathic treatment of elderly populations with pneumonia has shown reduction in IV antibiotic use, length of stay in hospital and mortality. Likewise, osteopaths helped to reduce duration of hospital stay and associated costs in preterm infants and support patient’s recovery following heart surgery.

This of course would require osteopaths to undergo some training in a hospital or general practice setting. Some of which has already taken place at Victoria University and RMIT, where senior students have worked alongside orthopaedic surgeons and physiotherapists in Indian hospitals. Could this training occur outside an orthopedic realm to include other areas of speciality?

It would be a paradigm shift, but we are increasingly finding that multidisciplinary care helps to improve health related outcomes. The unprecedented nature of COVID-19 could be an opportunity to reassess how we can incorporate all our healthcare resources to work together in the future.

 

Osteopathy and Yoga: Looking at the body as a whole

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Yoga and Osteopathy have a lot more in common than many people realise.

As I type up my final treatment notes, I realise I have but a few minutes before my 6:45pm yoga class begins.

I love the feeling I get after moving my body. Yet, as I settle into another child’s pose and begin to regulate my breathing, I know what keeps me coming back is the clarity of mind and connectedness with world around me, that practicing yoga brings.

As a medical and scientific community we are advancing rapidly.  The shear volume of information we are uncovering requires specialisation. To understand these complex interactions, scientists must isolate and examine the specifics of what is occurring. With such a narrow focus however, there is a tendency to lose sight of the body’s interconnectedness. The whole.

  The part can never be well unless the whole is well.

Plato

Yogic traditions date way back to ancient India in 1500 BCE and emphasise a unity of body, mind and spirit.

So why is unity important?

Everything is connected. Health is not segmented nor do body systems function in isolation. They talk to each other. Constantly feeding information back and forth in order to help the maintain balance.

How do we know this?

Examples are everywhere. People die from broken hearts, mental health effects chronic disease and having a purpose increases how long you live. Have you ever wondered why you feel so good after yoga? It’s not just only because you’ve given your muscles and connective tissue a good stretch. Studies suggest yoga also has positive effects on   cognition, respiration, reduced cardiovascular risk, BMI and blood pressure. People also report it helps to support emotional health by providing an environment that that is non-competitive and encourages positive thoughts and self-acceptance. A greater sense of well being is also attributed to creating a new awareness of one’s place in the world.

The essence of health is inner balance- Andrew Weil MD

Osteopathy shares this idea of unity and was bred out of frustration with the narrow view of medicine in the late 1800’s. Dr. AT Still astutely observed the self healing mechanisms evident throughout the natural world and developed principles around a system of hands on treatment to assist natures work.  Like yoga,  an osteopath’s aim is not to achieve a symptom-free state but rather healing or becoming whole.

Our instructor Tara stands elegantly in a tree pose with complete stillness as the rest of us  sway awkwardly in a non-existent breeze.

For an osteopath, to touch, means to listen and as they sit with gentle attention, the tissues begin to offer information. Information about their own individual history, trauma and strain. Treatment involves finding a balance within the strain pattern to allow the self correcting mechanisms of the body to work unimpeded and restore function in the whole.

 

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well

Hippocrates

Both osteopathy and yoga have underpinning philosophies that highlight the importance of  freedom of movement, to be crucial for the body to best utilise it’s own self healing mechanisms. If injuries, strain or stress occur, a mechanical disruption of fluid flow, balanced tension or normal mobility may result; creating an environment where pain, dysfunction and disease may prosper. It is here that osteopathic treatment can help to assist the body towards resolving these issues, not only helping to deepen practice, but also improving overall function.

Upon completion of the class, I negotiate the blustery outdoor conditions and my growling stomach to make my way to the car.  Feeling very centred, I turn the key and begin to feel a dull ache through my right knee. Apparently it’s time I had a treatment.

 

 

 

 

 

Back pain. Why we can’t fix it

Unsure doctor

Low back pain is one of the failings of modern medicine. Despite our best efforts, it is “estimated around 3.7 million Australians (16% of the population) have back problems and 70–90% of people will suffer from lower back pain in some form at some point in their lives”(1). We can attribute this pain to a disease process or structural cause for 8-15% of sufferers, however that leaves a significant portion of the population suffering from what’s known as ‘Non-specific low back pain’. Unfortunately for this demographic of patients, their pain often becomes chronic and hasn’t yielded to any modern treatment methods with any regularity.

Despite our advancements in detailed scans, other diagnostics and modern treatment methods, back pain is becoming more prevalent and it’s solution still eludes us. Why is this? Has it developed chronologically? Was it treated differently or is our modern lifestyle responsible for it’s rise?

Historically we have little information from medical writers about back pain. Unsurprisingly, it appears that a sore back would be somewhat overlooked compared to fatal illnesses of the time. Whilst we can identify evidence of degenerative processes in the earliest human remains, modern literature has shown repeatedly that there is no link between these changes and pain. Given the rise in back pain, can we draw any insight as to its development or how our predecessors might have treated and managed it?

Earliest writings of back pain occurred in 400BC where it was a commonly associated symptom of many illnesses and was hence treated symptomatically. Common treatments of the time included spas or soothing local applications, whilst the legs of sciatic patients were smoked in a fire of ferns.

By the 1800’s physicians began to look for the cause of back pain. It was thought to be a form of rheumatism caused by the cold or damp. Rheumatic phlegm was believed to build up in the muscles and consequently treatment involved every attempt at removing the congestion. The increase in understanding of disease in the later parts of the century, showed several causes of back pain related to more significant disease processes of the large blood vessels in the abdomen or gastrointestinal tract.

In the 19th Century the idea that irritation to the spine could be the cause of pain, laid the foundation for modern treatment of back pain. Repetitive activities sparked by the industrial revolution seemed a plausible causative factor for the dramatic increases in back pain aptly know as ‘railway spine’.

Fundamentally, our modern understanding of back pain hasn’t advanced much further beyond ‘irritation of the spine caused from repetitive activities’. Except now the repetitive activity we are doing isn’t lifting railway sleepers, it’s sitting in chairs.

Evolution

What has changed however, is the way we treat pain. Historically pain has been treated as one aspect of human illness. With advancements in medicine it appears that the role of the physician has changed and patients want instant relief for their symptoms, a quick fix. Pain medications do well to mask the symptoms, although they do not address the cause. We have also created an environment in which it’s inhabitants are more stressed, tired and anxious than ever before and it’s no surprise these heightened levels have also been implicated in back pain. Combine this with a population limited in movement variability and unrealistic healing expectations and it’s easy to see why the back pain puzzle has yet to be solved.

Each patient’s back pain, movement, lifestyle and belief system is unique to that individual; and until we begin to address it as such, this writer fears it’s commonality will continue to rise.

 

References

  1. Background Paper 6.24 Low back pain
  2. Australian institute of health and welfare
  3. institute of health and welfare
  4. It’s time for a change with the management of chronic non-specific low back pain
  5. Epidemiology of low back pain in primary care
  6. A historical perspective on low back pain and disability
  7. Why Australians are more stressed then ever

Flow: A lesson from nature

Being abroad has provided many opportunities to admire examples of how the body works by observing nature. One such example is the accumulation of foam on a river. Organic decomposing materials from vegetation or animals produces certain chemicals which reduce the surface tension of the water (1). As a result, air bubbles begin to form and a foam like substance appears on the surface of the water at intervals where the flow of water is compromised or obstructed by fallen branches or at sandy embankments.

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Sigulda, Latvia: Foam accumulation from obstruction river water flow

The importance of fluid movement is exemplified during the development of the embryo, where in the flow of fluid exists before the vessel itself. Its role in providing nutritious blood to hungry tissues and removing waste is essential to the maintenance of health throughout life.

Nature normally goes about its business with a minimum of fuss. Under ideal conditions, waste is removed expertly and efficiently by the venous and lymphatic system. If however, the flow were to be slowed or affected in some way it would create an environment in which waste production would be greater then waste elimination. An environment in which waste accumulation could lead to congestion, fermentation and catalyse disease.Blood flow

So what could effect the flow of fluid? Tightening of connective tissues over a vein, or the spasm of a muscle compressing an artery. Anything that puts pressure on a blood vessel or compromises the nerve supply just enough to effect how efficiently fluid moves through the system. It is an osteopaths job to find where fluid movement has stagnated,  remove the unwanted branch from the river bed and alter the conditions to those less favourable for air bubble formation. Once the normality of fluid flow has been restored nature will do the rest.

 

References

  1. ARRI
  2. Still, A. T. The Philosophy And Mechanical Principles Of Osteopathy. Kirksville, Mo.: Osteopathic Enterprise, 1986. Print.

How mindfulness can change your brain and your life

Guest Blogger – Dr Matthew Jakovljevic – Osteopath B.S(clin), M.H.S(osteo)

Mindfulness is a bit of buzz word going around at the moment, but what exactly is it? Put simply, it just means being right here, right now.

Mindfulness means consciously bringing your awareness to the here and now experience, with openness, receptiveness and interest. That means just observing without judging. This is often achieved by focusing on your breath.

Mindfulness can do some really cool stuff, from helping with your mental health, all those ongoing pains you have and can even help your sex life!

Why practice mindfulness meditation

The word meditation can make some people cringe and think of monks chanting. I feel really comfortable talking about mindfulness for two reasons, 1. It’s part of my daily routine and 2. It has some seriously good research behind it.

Mindfulness changes your brain. A study by Hölzel et al (2011), did MRIs before and after 8 week mindfulness meditation program.

Showed increases in the size of the gray matter (muscle of your brain) around the:

  • Hippocampus (regulation of emotions)
  • Increased density in brainstem (parasympathetic/ decrease stress response)
  • Increased density in cerebellum (mini-brain responsible for movement control)   

I always like to take a step back and just think about that for a second, real, physical changes. Just like working out your muscles makes them bigger and stronger, being mindful makes your brain bigger and stronger.

You can learn more about these changes from this TedTalk from Sarah Lazar https://www.youtube.com/watch?v=m8rRzTtP7Tc

A recent systematic review, the highest level of scientific evidence (Gotnik et.al., 2015). concluded that mindfulness approaches help to alleviate symptoms, both mental and physical, in the adjunct treatment of

  • Cancer
  • Cardiovascular disease,
  • Chronic pain
  • Depression and anxiety disorders

Mindfulness can also:

Phone ‘apps’
There is a couple of fantastic ‘apps’ for your phone that have mindfulness exercises
Smiling Mind (Free)
ACT Companion: The Happiness Trap App ($15)
Headspace (10 days free)

I suggest that my patients try mindfulness everyday for at least two weeks. It’s a skill and just like any skill, it takes time to become good at it. So give a good chance to start seeing the benefits.

Let’s do a simple mindfulness exercise now….. 
Take ten deep breaths, as slowly as possible. (You may prefer to do this with your eyes closed.) Now focus on the rise and fall of your rib cage, and the air moving in and out of your lungs. Notice the sensations as the air flows in: your chest rising, your shoulders lifting, your lungs expanding. Notice what you feel as the air flows out: your chest falling, your shoulders dropping, the breath leaving your nostrils. Focus on completely emptying your lungs. Push out every last bit of air, feeling your lungs deflate, and pause for a moment before breathing in again. As you breathe in, notice how your tummy gently pushes outward. Now let any thoughts and images come and go in the background, as if they were cars passing by outside your house. When a new thought or image appears, briefly acknowledge its presence, as if you were nodding at a passing motorist. As you do this, keep your attention on the breath, following the air, as it flows in and out of your lungs. You may find it helpful to silently say to yourself, ‘Thinking’, whenever a thought or image appears. Many people find this helps them to acknowledge and let go of the thought. Give it a go and if it’s helpful, keep doing it. From time to time a thought will capture your attention; it will `hook you’ and ‘carry you away’, so that you lose track of the exercise. The moment you realise you’ve been hooked, take a second to notice what distracted you; then gently ‘unhook’ yourself and refocus on your breathing.  
(Harris, 2013, p81) 


Different forms of mindfulness
Maybe listening and thinking exercises aren’t working for you. You could always try to the new craze of adult colouring. I’ve included one below, give it a try! Remember, the idea is to get lost in the coloring, not just ‘get it done’.

Please note, the advice above is generalised and may not be specific to your situation. If in doubt please contact one of our osteopaths or another health care provider to provide a specific diagnosis and treatment of your condition.

Matthew is an osteopath who practices in the Western Suburbs of Melbourne and Geelong, Victoria, Australia. He is available for consults at Western Region Health and Procare Geelong.

References

Gotink, R. A., Chu, P., Busschbach, J. J., Benson, H., Fricchione, G. L., & Hunink, M. M. (2015). Standardised mindfulness-based interventions in healthcare: an overview of systematic reviews and meta-analyses of RCTs. PLoS One, 10(4), e0124344.

Harris, R. (2013). The happiness trap: Stop struggling, start living (Vol. 1): Exisle Publishing.

Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., & Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36-43.

 

Health is a balance

health-is-a-balance

Health is a balance. Our body has an innate drive to maintain balance. It makes constant adjustments internally, to meet demands placed on the system by external lifestyle stresses. By altering physiologic functions such as breath, heart rate and metabolism it is able to keep the internal environment within ideal parameters. Health is not a destination, we do not reach an end point of balance. It is fluid. The fulcrum on which balance has been established will constantly change, as demands placed upon us throughout life also change. We will no doubt encounter events which cause the body to deviate from its natural state as life stresses are unavoidable. While we often grow from adversity, if prolonged, the effects of stress, eating poorly or moving less, can lay the foundations for the disease process to set in.

Osteopaths have a unique way of looking at the body. Osteopathy is a tool for which to facilitate the bodies inherent desire for balance. By searching for where it has compromised from injury or strain and ensuring it’s motion and mechanics are unobstructed, the body is better able to return to health. It is no secret that a patient’s capacity to heal rests with their ability to maintain a balance of their internal environment. Those that succeed with this, look different and their body’s feel different. There is quality and fluidity in their movement and a vibrancy in how their tissues respond to treatment. They feel ‘healthy’ and the outcomes of treatment are far greater.

Health is rooted in the old english word ‘hælþ’, meaning wholeness. When science began to focus on structure and could see how disease affected normal tissue, through dissection and under a microscope, being healthy became an ‘absence of disease’. Now a person is no more healthy, in the absence of disease, then a tradesmen is without his tools. Without disease, we are simply not sick. We are declared ‘well’ when we no longer have the symptoms of being ‘unwell’, yet are often none the wiser for the cause that shifts the balance of health and provides an optimal environment for disease to begin.

“To find health should be the object of the doctor. Anyone can find disease” Dr. AT Still

In more recent times, research has enabled to us to establish the connection between mind and body, and so the meaning of health is once again, realigned with it’s original roots. Whole. Whole in the sum of it’s parts. Parts which are equal and parts which are balanced. Merriam-Webster defines health as ‘the condition of being sound in body, mind, or spirit’, which  I agree with almost entirely except the or because these are not seperate entities. They are interdependent, making up different but equal parts of the whole. Say you are sound in body and spirit but the mind is lacking, perhaps you are overly stressed or anxious. Muscles become tense, blood pressure rises, adrenals become over worked and nutrient absorption and hormone levels begin to be affected. Before long, the immune system becomes compromised and through a loss of internal balance, we become susceptible to disease.

A balanced life on the outside, makes it easier to maintain balance within. We are only healthy when balance exists between these parts, so one must continually devote time each day to each aspect of health. Neglecting oneand thus upsetting the balance of the internal environment, may lead to a permeation of ill health through the others. This makes us susceptible to disease, decrease vitality and reduces our bodies capacity to heal.

References

  1. “Definition Of HEALTH”. Merriam-webster.com. N.p., 2017. Web. 5 Mar. 2017.
  2. “Online Etymology Dictionary”. Etymonline.com. N.p., 2017. Web. 5 Mar. 2017.
  3. Sternberg, Esther. The Balance Within. 1st ed. New York: W.H. Freeman, 2001. Print.
  4. Still, A. T. The Philosophy And Mechanical Principles Of Osteopathy. Kirksville, Mo.: Osteopathic Enterprise, 1986. Print