Stress

Blogs

Time for a break?

Videos

[youtube https://www.youtube.com/watch?v=WuyPuH9ojCE&w=560&h=315]

Exercises

Progressive muscle relaxation

4, 7, 8 Breathing

[youtube https://www.youtube.com/watch?v=gz4G31LGyog&w=560&h=315]

Point zero