Head and Neck

Movements

Neck – Rotation

[youtube https://www.youtube.com/watch?v=H2gQTqVGsvY&w=560&h=315]

Neck – Side bending

[youtube https://www.youtube.com/watch?v=x0DvyY4XpwI&w=560&h=315]

Stretches

Levator scapulae

[youtube https://www.youtube.com/watch?v=-Z5Lq0a4EEg&w=560&h=315

Upper trapezium

[youtube https://www.youtube.com/watch?v=rSsL5J6ZKU8&w=560&h=315]

Scalenes

[youtube https://www.youtube.com/watch?v=5DfeEWTmST4&w=560&h=315]

Anterior cervical and clavicular fascia

[youtube https://www.youtube.com/watch?v=VhqmcFwIqtQ&w=560&h=315]

Headache release

[youtube https://www.youtube.com/watch?v=QvLZeFsGYeg&w=560&h=315]

Clearing your nose

[youtube https://www.youtube.com/watch?v=nKy5VDFXYAU&w=560&h=315]