Breathing

Diaphragmatic Breathing

[youtube https://www.youtube.com/watch?v=0Ua9bOsZTYg&w=560&h=315]

Control Pause

[youtube https://www.youtube.com/watch?v=8WmUGLtKel4&w=640&h=360]

Clearing your nose

4, 7, 8 Breathing

Air hunger

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